Bedtime schedule
Block apps at night, automatically
Set your block time, bedtime, and morning unlock once. Every night, Bloky pauses your distracting apps before the scroll starts — no willpower required at 11pm.
iOS & Android · Available Now
The app blocker that helps you sleep without scrolling.
Bloky blocks Instagram, TikTok, and every other app that keeps you up — automatically, every night. Set your bedtime once, stop doomscrolling, and wake up rested.
How it works
Set it once. It works every night.
Bloky takes about two minutes to set up, then quietly protects your evenings from then on — no nightly decisions, no negotiating with yourself.
- 1
Choose your apps
Pick the apps and categories that keep you scrolling — social media, video, games, or anything else on your phone.
- 2
Set your sleep schedule
Tell Bloky when to block, when bedtime is, and when to unlock in the morning. It runs automatically every night.
- 3
Sleep without scrolling
When bedtime comes, blocked apps show a gentle pause screen instead of a feed. Build a streak and watch screen time fall.
What Bloky does
Protect bedtime, focus fast, sleep better
A bedtime schedule that runs itself, instant focus sessions for the day, and a weekly report that proves your screen time is falling.
You choose what's blocked
Pick the exact apps that keep you up
Block Instagram, TikTok, Snapchat, X, or whole categories at once. Set the schedule per day, so weeknights and weekends can look different.
Focus sessions
Lock distractions away on demand
Need to study, work, or just be present? Start a focus session from 15 minutes to 4 hours and Bloky keeps your chosen apps quiet until it ends.
See real progress
Watch your screen time actually drop
The weekly Bloky Report shows your app time versus last week, your streak of protected nights, and the patterns behind them — proof it's working.
A pause, not a padlock
Strict enough to work, kind enough to keep
Really need a blocked app? Tap Bloky 20 times for a 5-minute pass. That small moment of friction is usually all it takes to choose sleep instead.
Why it works
Willpower runs out. Schedules don't.
Every "just five more minutes" is a decision made by a tired brain against an algorithm built to win. Bloky changes the game instead of asking you to try harder.
Fall asleep sooner
When the feed isn't an option, bed becomes for sleeping again. Bloky removes the single biggest obstacle between you and an earlier night.
No willpower needed at midnight
You set the rules at 3pm when you're rational, and Bloky enforces them at 11pm when you're tired. Decisions move to the version of you that sleeps well.
Friction that actually works
Built-in screen time limits die by the "Ignore Limit" button. Bloky's 20-tap pass makes opening an app a deliberate choice, not a reflex.
Kind, not punishing
A friendly mascot, streaks for protected nights, and a weekly report that celebrates progress. Bloky helps you change habits without shame.
Focus during the day too
The same blocking engine powers instant focus sessions for deep work, study, and screen-free evenings — 15 minutes to 4 hours.
Private by design
No account needed. Bloky doesn't keep a database of your personal data — your habits stay on your phone.
What do you want to fix?
Bloky adapts to the habit you're trying to break. Start with the problem that sounds most like yours.
Block apps at night
Set a nightly schedule that blocks distracting apps at bedtime and unlocks them in the morning.
App blocker for iPhone & Android
A strict-but-kind app blocker built around sleep, focus, and real behaviour change.
Stop doomscrolling
Break the late-night scroll loop with scheduled blocks and gentle friction.
Block social media apps
Pause Instagram, TikTok, Snapchat, and more during the hours that matter.
Phone addiction app
Rebuild your relationship with your phone using schedules, streaks, and reports.
Focus app
Start a 15-minute to 4-hour focus session that locks distractions away instantly.
Guides to better nights
Practical, no-fluff guides on scrolling, sleep, and screen time — whether or not you use Bloky.
How to stop scrolling at night
A practical, step-by-step plan to end late-night scrolling for good.
Revenge bedtime procrastination
Why you stay up too late reclaiming "me time" — and how to stop.
How to block TikTok
Every way to block TikTok on iPhone and Android, from built-in limits to real blockers.
How to block Instagram
Set real limits on Instagram — at night, during work, or any time you choose.
Screen time before bed
What screens actually do to your sleep, and how much wind-down time you need.
Bedtime routine for adults
Build a realistic evening routine that doesn't end with an hour of scrolling.
Frequently asked questions
Everything people ask before their first night with Bloky.
How does Bloky block apps at night?
- You pick the apps and categories to block and set a nightly schedule with three times: when blocking starts, your bedtime, and your morning unlock. Every night Bloky pauses those apps automatically — if you open one, you see a calm pause screen instead of the feed. In the morning, everything unlocks on its own.
Is Bloky free?
- Bloky is free to download on the App Store and Google Play. Premium features are available through a monthly or yearly subscription, and eligible users get a 3-day free trial, so you can test your first few nights before paying anything.
What's the difference between Bloky and iPhone Screen Time or Digital Wellbeing?
- Built-in tools show a limit reminder you can dismiss with one tap, which is why most people ignore them. Bloky adds real friction: a blocked app stays paused, and getting a 5-minute pass takes 20 deliberate taps. Bloky is also built around sleep specifically, with a bedtime schedule, nightly streaks, and a weekly screen-time report.
Can I still open a blocked app in an emergency?
- Yes. Bloky is strict, not a hostage situation. If you genuinely need a blocked app, tap the Bloky mascot 20 times to earn a 5-minute pass. The friction is enough to stop mindless opens while keeping you in control when it matters.
Which apps can Bloky block?
- Any distracting app on your phone — Instagram, TikTok, Snapchat, Facebook, X, YouTube, games, and more. You can block individual apps or whole categories, and keep separate lists for bedtime and focus sessions.
Does Bloky work on both iPhone and Android?
- Yes. Bloky is available for iOS on the App Store and for Android on Google Play, with the same core features: scheduled bedtime blocking, focus sessions, streaks, and the weekly report.
Will blocking apps before bed actually help me sleep?
- Late-night scrolling delays bedtime, keeps your brain stimulated, and eats into sleep — sleep researchers consistently link bedtime phone use with worse sleep. Bloky removes the trigger during your wind-down window and shows the result in your weekly report, where many users see their evening app time drop sharply within the first week.
Download Bloky
Tonight can be the first quiet night.
Download Bloky, pick your apps, set your bedtime, and let it handle the rest. Your first streak starts tonight.
Free to download on the App Store and Google Play. Premium includes a 3-day free trial.